IN-PERSON TRAINING

FUNDAMENTAL FOUNDATION PROGRAM

Fundamental foundation is a series of innovative drills that will help improve the mobility of your hips, speed of your feet and most importantly, develop a strong core. The faster an athlete can control their body, reaching complete coordination, the faster the athlete can learn the skills to help them excel in their desired sport. At NLA Omaha, we strive to make coordination happen at the earliest stages, therefore setting the fundamental foundation. Ages: For athletes 6 years and older. (Depending on the sport)

THIS PROGRAM WILL IMPROVE YOUR...

FOOTWORK

BALANCE

HIP MOBILITY

HAND EYE COORDINATION

REACTION TIME

CONFIDENCE

PLAYER DEVELOPMENT PROGRAM

All workouts are based on your position and consist of integrated drills to improve the over all athlete in their respected sport. The words ”Just because you’re a shooting guard doesn’t give you the excuse not to have a handle like point guard,” were told to me as a kid and I continue to echo that. No matter the sport we will equip our athletes with all of the tools to succeed in every sport they play. Ages: All ages welcome after assessment.

THIS PROGRAM WILL IMPROVE YOUR...

KNOWLEDGE OF THE GAME

EXPLOSIVENESS

STRENGTH

SPORT SPECIFIC FUNDAMENTALS

ATHLETIC ABILITY

CONFIDENCE

TEAM TRAINING PROGRAM

Although we emphasize small groups and individualized workouts, NLA Omaha is here for the community. If your team needs more practice time, we have the space. If your team needs assistance from the NLA staff, we are here for you. Winning as a team takes a team and NLA wants to be a part of your team. Ages: 2nd Grade and UP

SPORTS SPECIFIC PROGRAMS

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MONTHLY TRAINING PACKAGES

Consists of three personal training sessions a week. Those three sessions consist of two individual or small group workouts for 75 mins. The third session will consist of hips, feet and core work in a group setting. As a member, you will also get access to the facilities in our open gym hours.

INDIVIDUAL SESSIONS

After an assessment, we will form a plan that focuses on developing the athletes based on their specific sport/s. Our goal is to improve the overall athlete. We will address their weaknesses and turn them into a strength, as well as, fine tune their strengths.

OUR ATHLETES

JOIN OUR COMMUNITY

Schedule your first in-person session for FREE!

Contact

Phone: +1 (469) 435-2220

Email: [email protected]

Location: 20164 Husker Dr. Ste 1-3, Gretna, NE 68028

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