WELCOME

We preach, “if you have elite hips, fast feet, and a strong core, you can excel in any sport”. We focus on developing athletes to excel in their respective sports and reach their maximum potential, both mentally and physically. We’re going to have fun, but we’re going to compete!

WHAT WE OFFER

Our mission is to help young athletes significantly improve and go on to the next level in their sport. We believe that increased strength, power, explosiveness, technique, and mindset through sport-specific, personalized training can give athletes a competitive edge as they pursue their goals for college athletics and beyond.

FUNDAMENTAL FOUNDATION

The fundamental foundation is a series of innovative drills that will help improve the mobility of your hips, and speed of your feet, and most importantly, develop a strong core.

PLAYER DEVELOPMENT

All workouts are based on your position and consist of integrated drills to improve the overall athlete in their respective sport.

SPORT-SPECIFIC TRAINING

After an assessment, we will form a plan that focuses on developing the athletes based on their specific sport/s. Our goal is to improve the overall athlete. We will address their weaknesses and turn them into a strength, as well as, fine-tune their strengths.

HIPS-FEET-CORE TRAINING

Three-day innovative drills to make sure the fundamental foundation is set for our young athletes. You have to have fast feet mobile hips and a strong core to be elite. Let’s get there!

TEAM TRAINING

Although we emphasize small groups and individualized workouts, NLA Omaha is here for the community. If your team needs more practice time, we have the space. If your team needs assistance from the NLA staff, we are here for you. Winning as a team takes a team and NLA wants to be a part of your team.

OUR ATHLETES

JOIN OUR COMMUNITY

Schedule your first in-person session for FREE!

Contact

Phone: +1 (469) 435-2220

Email: [email protected]

Location: 20164 Husker Dr. Ste 1-3, Gretna, NE 68028

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